Bajra Kheer

Hey readers, today I am sharing a tasty and healthy millet sweet recipe which provides iron and various of proteins to our body instantly. This can be a very good and healthy recipe especially for new mothers and feeding mothers for their child’s health as well as for mother also.

Bajra is a nutrient-dense source of protein, carbs, vitamins, minerals. Some of the potential health benefits associated with regularly eating bajra are weight loss, improved diabetes management, and a higher intake of nutrients that support healthy hair, nails, and skin. So, without much late, lets get started with the recipe.

Bajra Kheer

A healthy and tasty diabetic friendly bajra kheer recipe which is full of nutrients and iron especially beneficial for new and feeding mothers. This can be the best sweet using millet for sweet lovers to fulfil their sugar craving through healthy way.

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Cook Time 15 minutes mins

Total Time 15 minutes mins

Course Dessert

Cuisine Indian

Servings 2 people

Calories 90 kcal

Ingredients

  

• 1 cup Milk
• 1/2 cup Grated Jagger or as per taste
• 1 cup Bajra Flour
• 1/4 cup Finely chopped dry fruits(Cashews, Almonds and Pistachio)
• 1/3 cup Ghee
• 1 tsp Cardamom Powder

Instructions

 

• Place a kadai on stove, pour milk and let it come to a boil. Place another pan on other flame, add 1 tbsp of ghee, after this add the copped dry fruits(Cashews, Almonds and Pistachio) and roast them properly. Then take them to a plate. After milk gets a boil, make the flame to low and let it cook on low flame.
• Now, In the same pan, add 1/2 tbsp of ghee and bajra flour into it. Roast it for about 3-4 minutes. After it get roasted, pour water gradually to make a lumps free slurry. After this, pour this slurry into boiled milk (which is getting boiled in another kadai) and mix it continuously on a medium flame to make it into a thick mixture.
• After it gets thick, add grated jaggery into it, and let it boil. Mix it for about 5 minutes or till jaggery melts completely. After this, it will get thicken(just like condensed milk texture). Now add cardamom powder and roasted dry fruits into it.
• Now the kheer is ready to serve. Take it into a serving plate and enjoy it hot as well as chilled.

Keyword Bajra Kheer, Healthy kheer, Millet Kheer, Sugar free Kheer

Here is the healthiest and tasty bajra kheer recipe which can be included in new and feeding mother’s diet to keep both mother and new-born healthy. This can be a healthier version of kheer which is made using millets as well as jaggery. Do try this sweet recipe to fulfil your sugar cravings in a healthy way.

Do check out my other millet recipes and try them in your healthy diet and keep yourselves healthy with these nutritious food.